Thriving Alongside Your Business.
4 Weeks to Gut Health, Sleep, and Energy
Virtual Retreat for Small Business Owners
"I found relief from digestive issues that spanned two years, and pharmaceutical medications couldn't touch." -Kathryn
Fatigue taking over every afternoon. Belly bloated and uncomfortable after every meal. Days of constipation. Breaking into a sweat and running to the bathroom hoping you will make it in time.
I’ve lived all of these. And this is not just a “discomfort.” These are issues that take over your life.
Let me teach you the most powerful tools I’ve learned for resolving digestive issues in my own life and the lives of my clients over the past 7 years.
These strategies are easy to implement, and they liberate you from physical discomfort, free your mind, and give you a powerful energy boost as you begin to digest and absorb effectively.
Your business needs YOU.
And it needs you sharp, clear, and ready for anything.
"I've gained a greater perspective on the changes I needed to make to become more confident and energetic. I've lost weight (and continue to lose!) and I have more time to spend on what I care about." -Amy
“Where do I start?”
Between running a business, raising a family, being in a relationship….what to eat, when to workout, and what supplements to take brings another set of decisions. And we already have too many.
Let’s talk actions you can start TODAY. I’ll give you a menu plan with recipes and a shopping list. Workouts you can do in 15 minutes. And you’ll have 3 action steps to complete every week. JUST 3.
Maximize effectiveness, with practices that are realistic and immediately applicable.
Eliminate daily decisions that are dragging your attention away from what matters.
"I felt my health spiraling down and felt I was no longer fit to be a wife and mother. Within 2-3 weeks I noticed I was feeling better and more positive." -Noureen
As business owners we can be triggered again, and again, and again, and again….until we explode.
Often we protect our business from these explosions, but take them out on ourselves in the form of overeating, alcohol, excessive exercise, overworking, excessive criticism, guilt. The only ways we know of suppressing our discomfort, anger, or anxiety are self-destructive.
You don’t have to become a meditation guru to start owning your mental and emotional health. A few powerful strategies that take 5 minutes or less can make the difference, and give you the stamina to build your business and enjoy healthy relationships with yourself and those you love.
Self-sabotage ends here.
Learn to manage your mind and emotions.
Let’s take care of you. Join me starting April 20, 2020.
4 weeks focused on resolving the biggest obstacles to Nutrition and Digestion, Sleep and Energy Management, Mindfulness and Emotion, and Productivity and Performance.
Simple tools and strategies to immediately overhaul your habits, making your personal wellness a reality every day.
Manage emotional and mental energy to feel inspired and focused on a daily basis.
Set a foundation that is sustainable and works for you, and the unique demands of your business.
Accountability is just another word for community. A safe space to talk through your challenges and get solutions in the moment.
The Retreat includes;
Weekly audio class in four main areas; Nutrition & Digestion, Sleep & Energy Management, Mindfulness & Emotion, and Productivity & Performance.
Three practices to implement each week. This challenges you to experience the shifts, and build on your success each week.
Weekly emails with your Audio Class, Action Steps, and other resources.
Live Zoom Calls once per week to talk face-to-face and receive personalized coaching.
Membership in an exclusive, closed Facebook group; where you can ask questions, share challenges, and receive support.
Menu Plan with complete Shopping List for each week; meals that are simple, delicious, and take minimal time to prepare.
Power Snacks and Mini-Meals for Every Day, including a shopping list, so you can immediately stock your home and office.
Weekly Live Meditation practice in the Facebook Group.
Normally I charge $397 for a month-long program.
But I know you have a lot of decisions to make, and I would like this to be an easy YES! for you.
So I'm offering this for $297.
If you enroll by April 13th, I'm offering an additional discount of $50,
bringing the Total Cost to $247.
CLICK HERE TO GET STARTED
Still not sure? Check out my free audio class; 5 Mindset Shifts that Every Business Owner Needs to Make or feel free to email me at rachel@rachelkhani.com